CPF Series
A series of videos filled with info, resources, poses, and practices. This course and community has been designed for all of us women in mind. We all have a pelvic floor and need to know what to do keep her happy and healthy!
Welcome!
Episode 1: Get Ready to Get Ready! Let the Celebration Begin
Why Laughter?
Recap Ep 1 / Intro Ep 2
Episode 2: Lighten Up and Go With the Flow
Recap Ep 2 / Intro Ep 3
Episode 3: Women Supporting Women
Recap Ep 3 / Intro Ep 4
Episode 4: R&R (Rest and Relax)
Recap Ep 4 / Intro Ep 5
Episode 5: R&R (Rock and Roll)
Wrap Ep5 💫
Feedback Please!
Links to Resources